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<blockquote data-quote="catinahat" data-source="post: 2477655" data-attributes="member: 155453"><p>Congratulations [USER=535320]@Wendyjoy[/USER] absolutely stunning results, I'm sure your post will be inspirational to people who are struggling or newly diagnosed</p><p></p><p></p><p></p><p>You have done the hard work and if you feel you want to introduce some carbs back into your diet of course that's fine. But don't do it because you think we need carbs, of the three main food groups, only protein and healthy fats are essential, carbs we can do without.</p></blockquote><p></p>
[QUOTE="catinahat, post: 2477655, member: 155453"] Congratulations [USER=535320]@Wendyjoy[/USER] absolutely stunning results, I'm sure your post will be inspirational to people who are struggling or newly diagnosed You have done the hard work and if you feel you want to introduce some carbs back into your diet of course that's fine. But don't do it because you think we need carbs, of the three main food groups, only protein and healthy fats are essential, carbs we can do without. [/QUOTE]
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