replace bread

[leveya]

Im now using ryvita is this good for me and i eat fish sticks for a meal when working nights

 

[cugila]

Hi.

1 Ryvita Crispbread is about 5g carbs. 1 (ONE) Fish Stick has about 7g carbs in it.

Only you can tell if they are any good for you by testing and seeing what effect these things have on your BG levels. It also depends on what type of diet you are on ?