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<blockquote data-quote="HazelD" data-source="post: 879449" data-attributes="member: 68199"><p>Lorraine, been signed off for 12 months, what a lovely feeling. Last week I managed to go down stairs normally without stopping first to think about it. Scar healed very well, all the massaging with Bio Oil is working well. Do this 3 times a day then massage all the leg, even do the other to keep it happy! Still not walked a long way, only around supermarkets, DIY stores, local markets etc but that is going slow and not actually going from here to there at a walking pace. My straight leg work still has a little way to go but that I know can be done as it took me nearly 6 months with my left knee to get the bend I wanted. Doing 3 x 8 mins on my exercise bike which is the best workout I can think of.</p><p>Take care everyone listen to your body, don't overdo things and rush, it is time that's the healer in this op.</p></blockquote><p></p>
[QUOTE="HazelD, post: 879449, member: 68199"] Lorraine, been signed off for 12 months, what a lovely feeling. Last week I managed to go down stairs normally without stopping first to think about it. Scar healed very well, all the massaging with Bio Oil is working well. Do this 3 times a day then massage all the leg, even do the other to keep it happy! Still not walked a long way, only around supermarkets, DIY stores, local markets etc but that is going slow and not actually going from here to there at a walking pace. My straight leg work still has a little way to go but that I know can be done as it took me nearly 6 months with my left knee to get the bend I wanted. Doing 3 x 8 mins on my exercise bike which is the best workout I can think of. Take care everyone listen to your body, don't overdo things and rush, it is time that's the healer in this op. [/QUOTE]
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