Resistive starch - I ate a Banana and lived - What are your experiences?

ManicCarbCounter said:

I regularly have a banana and apple smoothie for my lunch it also has oat milk in it with a small amount of honey. The carbs vary depending on the weight of both banana and apple but will be approximately 50 to 55g of carbs. my blood sugars are averaging at 5.8 before meals and 6.8 after meals. The smoothie is homemade and is delicious!

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