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I’ve avoided Bananas like the plague since DX in June, I tried ripe ones back then and they really spiked my BG. Today i tested at 9am and got a reading of 9.6, I’m always high in the morning. After egg n bacon at 9, at 10.15 I ate a yellow, nearly ripe (tasty and sweet but firm) Banana. It was divine. I then walked about 3 miles and less than 2 hours later was still at 8 and 3 hours later and 3 more miles was down to 6.6.
What experiences have you had with resistive starch?
My next experiment will be not fully cooked potatoes.
BTW this is all in an effort to try and put weight on.
What experiences have you had with resistive starch?
My next experiment will be not fully cooked potatoes.
BTW this is all in an effort to try and put weight on.