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Reversed

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Ian_Man

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I am ecstatic , yesterday I received my glucose blood results and I have managed to reverse my prediabetes from 6 mmol to a healthy 5.5mmol !
This I wanted to share with everyone as I believe that eating less i.e. smaller meals and loads of housework i.e. the main exercise I have been doing for the last 4 months , has been the reason I lost 5 kg from 93 to 88kg
I moved to Australia in mid December and this was the effect my life change has had on me.
I have been eating a low carb diet for 3 years already but the combination of less food intake particularly has made a big difference
 
Ian_Man said:
I am ecstatic , yesterday I received my glucose blood results and I have managed to reverse my prediabetes from 6 mmol to a healthy 5.5mmol !
This I wanted to share with everyone as I believe that eating less i.e. smaller meals and loads of housework i.e. the main exercise I have been doing for the last 4 months , has been the reason I lost 5 kg from 93 to 88kg
I moved to Australia in mid December and this was the effect my life change has had on me.
I have been eating a low carb diet for 3 years already but the combination of less food intake particularly has made a big difference
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Click to expand...

Great news! I am prediabetic is6.5https://paindoctor.com/forum/threads/over-20-years-of-chronic-pain-and-chronic-sleep-loss.689/#post-1301
Ian_Man said:
I am ecstatic , yesterday I received my glucose blood results and I have managed to reverse my prediabetes from 6 mmol to a healthy 5.5mmol !
This I wanted to share with everyone as I believe that eating less i.e. smaller meals and loads of housework i.e. the main exercise I have been doing for the last 4 months , has been the reason I lost 5 kg from 93 to 88kg
I moved to Australia in mid December and this was the effect my life change has had on me.
I have been eating a low carb diet for 3 years already but the combination of less food intake particularly has made a big difference
Click to expand...



That is fantastic! Congratulations! I am prediabetic 6.1/110 eat smart, and work out regularly-but still get spikes....I am incorporating a microcirculation tool into my daily life and workouts-and I measure blood pressure, heart rate, and oxygenations levels to ensure that I can maintain and recover well. I'd be very interested in knowing what your vital stats were as you climbed this mountain! microcirculation can be key in maintenance of blood glucose levels. Have you heard of deoxyhaemoglobin vasodilator?

gf
 
Fantastic news. WELL DONE!

And what a pity you have emigrated, because there is plenty of housework you could do here, if you fancied upping your activity levels even more... ;)
 
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