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Message: <blockquote data-quote="Deleted member 475901" data-source="post: 2610633">The naive calories in calories out theory was disputed then overturned years ago. Not all calories are the same.[URL unfurl="true"]https://www.health.harvard.edu/blog/theres-no-sugar-coating-it-all-calories-are-not-created-equal-2016110410602[/URL]And as I posted, many of us eat more calories but still lose weight. I'd tried too many low calorie diets before this and low carb plus extra fats was the only one where I lose so much and kept most of it off after a few years. My lipids improved, my fatty liver went back to normal and yet I included larger quantities of cheese, butter, double cream, olive oil, coconut milk, nuts, etc. etc.</blockquote>

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