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Reversing type 2 diabetes
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<blockquote data-quote="1LB" data-source="post: 1933266" data-attributes="member: 496357"><p>Yes I agree, you can't return to old ways that caused the problems in the first place. But to be honest, I'm not sure how many people would. Knowledge is power. I hate coffee an tea without sugar or sweetners but I now know can sweetners raise your insulin levels 20% higher than plain old suger so I don't have either. I used to have 4 sweetners or 3 sugars in my coffee and 2 sweetners of 1 sugar in my tea. I don't enjoy them as much so I drink more water or ACV in water. It's a small sacrifice to make in my opinion.</p></blockquote><p></p>
[QUOTE="1LB, post: 1933266, member: 496357"] Yes I agree, you can't return to old ways that caused the problems in the first place. But to be honest, I'm not sure how many people would. Knowledge is power. I hate coffee an tea without sugar or sweetners but I now know can sweetners raise your insulin levels 20% higher than plain old suger so I don't have either. I used to have 4 sweetners or 3 sugars in my coffee and 2 sweetners of 1 sugar in my tea. I don't enjoy them as much so I drink more water or ACV in water. It's a small sacrifice to make in my opinion. [/QUOTE]
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