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Reversing Type 2 Diabetes
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<blockquote data-quote="borofergie" data-source="post: 281729" data-attributes="member: 33342"><p>Is there a huge difference between the Atkins diet and a Paleo diet? </p><p></p><p>If you're eating less than 30g of carb a day (as per Atkins), I can pretty much guarantee that you aren't eating many grains, the only tough bit is eliminating grain oils. The only difficult bit about <em>that</em> is cutting out the mayonnaise.</p><p></p><p>As a VLCer, I realised I was doint about 95% of Kurt Harris' Archevore diet anyway. I wouldn't worry about dairy (which is step 12 on the list), even KHD admits he eat dairy.</p><p></p><p>Just eat meat, veg, and eggs, and get lots of sleep and you're sorted.</p><p></p><p>I'd recommend Robb Wolf's "Paleo Solution" as a funny and readable start. Kurt Harris' blog, and Paul Jaminet's "Perfect Health Diet" are good for the science behind it all.</p></blockquote><p></p>
[QUOTE="borofergie, post: 281729, member: 33342"] Is there a huge difference between the Atkins diet and a Paleo diet? If you're eating less than 30g of carb a day (as per Atkins), I can pretty much guarantee that you aren't eating many grains, the only tough bit is eliminating grain oils. The only difficult bit about [i]that[/i] is cutting out the mayonnaise. As a VLCer, I realised I was doint about 95% of Kurt Harris' Archevore diet anyway. I wouldn't worry about dairy (which is step 12 on the list), even KHD admits he eat dairy. Just eat meat, veg, and eggs, and get lots of sleep and you're sorted. I'd recommend Robb Wolf's "Paleo Solution" as a funny and readable start. Kurt Harris' blog, and Paul Jaminet's "Perfect Health Diet" are good for the science behind it all. [/QUOTE]
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