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Message: <blockquote data-quote="ally5555" data-source="post: 93859" data-attributes="member: 7357">The gold standard is the Composition of foods - Mcance and Widdowson. It is my nutrient bible but it is expensive. I have it as part of an analysis package as well as the books. It is expensive and not available free on line as far as I know. Most of the data on line seems to be American and varies alot!last year some of the Mcance tables were on the FSA website but I don't know if it is still there. I have to say there are alot of very bad analysis sites on line!I think the carb bible is probably the most comprehensive any way - it has been complied by dietitians  where as the collins book I am not sure about!Must be the red hair Ken - but every week I get a reference from pts about them !</blockquote>

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