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Message: <blockquote data-quote="stewcose" data-source="post: 95560" data-attributes="member: 21970">Hi All,(I want you to tell me its ok to eat biscuits, ok)A rich Tea biscuit must be hi GI so produce a spike in bs.  A hobnob has a medium GI rating, even though containing a few more carbs, would in fact not give one's bs such a high, being digested over a longer period?  Is there a calculation on balancing simple and complex carbs, (ie 10 high GH = 30 low GI) can I have more carbs in a day if they are low GI.   And if there is, can I eat buscuits, lots of them?Stewart</blockquote>

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