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Emotional and Mental Health
Riding The Emotional Roller Coaster!
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<blockquote data-quote="Guzzler" data-source="post: 1952631" data-attributes="member: 408573"><p>Hello. Social isolation, especially from people of one's own age group can be debilitating in itself so joining a volunteer group is a sterling idea. It will get you out and about, give you a purpose and spur you on to greater stuff. I know that groups are crying out for volunteers and that the range of activities is vast.</p><p>No one will knock on your door to invite you so put yourself out there and the sooner the better! Just to add that although Park Runs arn't volunteering as such they do offer an outlet for free excercise (at your own pace) and offer up the opportunity to meet up socially. Physical activity has been shown to aid mental health and if it comes with meeting like minded people then it's a win win situation. Good luck.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1952631, member: 408573"] Hello. Social isolation, especially from people of one's own age group can be debilitating in itself so joining a volunteer group is a sterling idea. It will get you out and about, give you a purpose and spur you on to greater stuff. I know that groups are crying out for volunteers and that the range of activities is vast. No one will knock on your door to invite you so put yourself out there and the sooner the better! Just to add that although Park Runs arn't volunteering as such they do offer an outlet for free excercise (at your own pace) and offer up the opportunity to meet up socially. Physical activity has been shown to aid mental health and if it comes with meeting like minded people then it's a win win situation. Good luck. [/QUOTE]
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