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Diabetes Management
Emotional and Mental Health
Riding The Emotional Roller Coaster!
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<blockquote data-quote="rolypolypudding" data-source="post: 1960651" data-attributes="member: 246008"><p>Yes, I turn to food when bored, also when under stress. I get a craze on specific brand/types of food [usually chocolate, cake and/or biscuits] which can go on for weeks or even months before I tire of it and move on to something else. </p><p>I think keeping busy and away from easy food fixes is probably the best thing. Hopefully voluntary work will help.</p><p>I'm going to try yoga. I feel a bit self-conscious going to class the way I look at the moment but I've decided to grasp the nettle in the hope it will help with my stress management.</p></blockquote><p></p>
[QUOTE="rolypolypudding, post: 1960651, member: 246008"] Yes, I turn to food when bored, also when under stress. I get a craze on specific brand/types of food [usually chocolate, cake and/or biscuits] which can go on for weeks or even months before I tire of it and move on to something else. I think keeping busy and away from easy food fixes is probably the best thing. Hopefully voluntary work will help. I'm going to try yoga. I feel a bit self-conscious going to class the way I look at the moment but I've decided to grasp the nettle in the hope it will help with my stress management. [/QUOTE]
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