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Diabetes Management
Fitness, Exercise and Sport
Rise in Readings after intense excercise
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<blockquote data-quote="JoKalsbeek" data-source="post: 2262079" data-attributes="member: 401801"><p>That's a liver dump. Long walks are steady and calm, but when you're doing something strenuous, your liver starts dumping glucose to help you along. That's why taking it relatively easy but doing it for a longer time, is better for blood sugar levels than bursts of an intense workout. At the same time, you might be releasing some of the stored glucose, which in itself isn't bad either. All in all though, expect this to happen after the workout. It's normal, considering the circumstances.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2262079, member: 401801"] That's a liver dump. Long walks are steady and calm, but when you're doing something strenuous, your liver starts dumping glucose to help you along. That's why taking it relatively easy but doing it for a longer time, is better for blood sugar levels than bursts of an intense workout. At the same time, you might be releasing some of the stored glucose, which in itself isn't bad either. All in all though, expect this to happen after the workout. It's normal, considering the circumstances. [/QUOTE]
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