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Message: <blockquote data-quote="ellagy" data-source="post: 1295922" data-attributes="member: 331535"><p>[USER=350416]@Jojotaylor[/USER] <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />  I dont want to sound righteous  but I threw out potatoes, rice of all colours, pasta, cakes, biscuits, bread and all fruits form my diet when I started the LCHF diet.  I would do courgetti for you, and rice for the kids.  Courgetti is made by spiralising it and either lightly boiling it or cooking it in butter, and to my taste it is delicious.  You might have to give up certain foods but your kids don't have to suffer too<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />  Or mash some swede (2.5g of carbs per 100g swede) and serve curry on that.  You could also try putting some on top of your Shephards Pie.  Cauli, which you grate before microwaving it is often eaten as 'rice' or as 'mashed potatoes'.  Good luck and have fun with the changes you make. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>

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