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Message: <blockquote data-quote="Brunneria" data-source="post: 1923811" data-attributes="member: 41816">Nope.  Not necessarily.I have read Bernstein and I actually eat lower carb than he suggests.  But my blood glucose is regularly in the 6s and 7s, and has been significantly higher than that in the past - and my insulin resistance has NOT automatically worsened, or my blood glucose control deteriorated.There are many factors which influence insulin resistance, and having blood glucose levels in the 6s is one of the least of my concerns.  Yet I clearly manage to control both IR and my blood glucose without achieving Bernsteins low bg targets.I get why he tells people to aim for them, but I have to say that Number Shaming people here, on a support forum, is NOT a good way to make your point, or spread Bernstein's ideology.</blockquote>

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