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Vegetarian Diet Forum
Roasted Macadamia Nuts
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<blockquote data-quote="Tattyjacket" data-source="post: 2113991" data-attributes="member: 512640"><p>I recently discovered that macadamia nuts had a very low carb rating, 6.9g per 100g.</p><p>On their own, they taste really nice.....but roasted !!</p><p>You can buy them roasted but they are ever so expensive.</p><p>Even un-roasted, they are expensive. I think I once learned that this is because the macadamia nut is and incredibly hard nut to crack.</p><p>Anyway.</p><p></p><p>Turn on your over, let it warm to 200c</p><p>Take a packet of macadamia nuts (100g).</p><p>Place them in a casserole lid or some similar container.</p><p>I add one spoonful of chilli oil.</p><p>Mix with a spoon trying to make sure all of the nuts are coated in oil.</p><p>Place in the oven for about 15 minutes.</p><p>Afterwards, let them cool. Place them in a jar with a little garlic salt.</p><p>Great for the occasional snack.</p><p></p><p>Phil</p></blockquote><p></p>
[QUOTE="Tattyjacket, post: 2113991, member: 512640"] I recently discovered that macadamia nuts had a very low carb rating, 6.9g per 100g. On their own, they taste really nice.....but roasted !! You can buy them roasted but they are ever so expensive. Even un-roasted, they are expensive. I think I once learned that this is because the macadamia nut is and incredibly hard nut to crack. Anyway. Turn on your over, let it warm to 200c Take a packet of macadamia nuts (100g). Place them in a casserole lid or some similar container. I add one spoonful of chilli oil. Mix with a spoon trying to make sure all of the nuts are coated in oil. Place in the oven for about 15 minutes. Afterwards, let them cool. Place them in a jar with a little garlic salt. Great for the occasional snack. Phil [/QUOTE]
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