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Type 2 Diabetes
Role of magnesium in Type2 Diabetes
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<blockquote data-quote="Goonergal" data-source="post: 2410923" data-attributes="member: 368709"><p>I was taking magnesium malate (about 650mg daily) for a while but have recently switched to glycinate (600mg daily). Following some reading (actually in relation to vitamin d3), I’m about to combine the two, using malate (supposed to help with energy levels) in the morning and glycinate (supposed to be calming) in the evening. I’m currently struggling with fatigue resulting from long Covid as well as lack of sleep.</p><p></p><p>I have not had gastric issues with either malate or glycinate, but have experienced them with citrate.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2410923, member: 368709"] I was taking magnesium malate (about 650mg daily) for a while but have recently switched to glycinate (600mg daily). Following some reading (actually in relation to vitamin d3), I’m about to combine the two, using malate (supposed to help with energy levels) in the morning and glycinate (supposed to be calming) in the evening. I’m currently struggling with fatigue resulting from long Covid as well as lack of sleep. I have not had gastric issues with either malate or glycinate, but have experienced them with citrate. [/QUOTE]
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