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Diabetes Discussion
Type 2 Diabetes
Role of magnesium in Type2 Diabetes
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<blockquote data-quote="Oldvatr" data-source="post: 2411694" data-attributes="member: 196898"><p>Milk of Magnesia was a childhood laxative given at school. It is an essential mineral in trace amounts, and generally, a modern diet will supply your needs. I believe supplementation only works while you have a deficiency, Suggest occasional top-up rather than a daily dose. And eat up your greens!</p><p></p><p>From memory, I recall that the magnesium when in chelated form is the most effective form, but it used to be sold as such, and I have not seen it on sale recently. I suspect it is now called glycated. The mineral zinc is similar, and it may be better to go for a zinc_+ magnesium combined pill.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2411694, member: 196898"] Milk of Magnesia was a childhood laxative given at school. It is an essential mineral in trace amounts, and generally, a modern diet will supply your needs. I believe supplementation only works while you have a deficiency, Suggest occasional top-up rather than a daily dose. And eat up your greens! From memory, I recall that the magnesium when in chelated form is the most effective form, but it used to be sold as such, and I have not seen it on sale recently. I suspect it is now called glycated. The mineral zinc is similar, and it may be better to go for a zinc_+ magnesium combined pill. [/QUOTE]
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