PARTY PARTY PARTY.
Hola fellow runners walkers and coat holders. 8.3 miles London sightseeing run - even nipped in to the palace and asked Liz if I could use the lav!
Wasn't in the mood for the run - high heart rate - don't know why so just plodded along taking in the sites. South bank. the Wheel, houses of parliament, westimister palace green park, Liz's london pad, st james park, hyde park, The mall, trafalger square, leicester sq, china town, covent gardens, tate modern and the globe.
Decided to test bloods before and after - 7.0 bloods and 1.0 blood ketones before. After bloods 6.1 and blood ketones 2.1. happy with that.
Many thanks one and all for joining me on the journey. 8.3 miles done. 0 to go.