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Running In The Heat Tips
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<blockquote data-quote="Wurst" data-source="post: 1242525" data-attributes="member: 44101"><p>Thanks for the tips [USER=298654]@Karenchq[/USER], I'll give coconut water a go on tomorrow's training session. 99 % of all my running is done in the morning so I've never experienced a low when running, in fact I have to inject a few units of bolus before a session. Best watch out for this on race day, more afternoon training sessions are needed:-0</p></blockquote><p></p>
[QUOTE="Wurst, post: 1242525, member: 44101"] Thanks for the tips [USER=298654]@Karenchq[/USER], I'll give coconut water a go on tomorrow's training session. 99 % of all my running is done in the morning so I've never experienced a low when running, in fact I have to inject a few units of bolus before a session. Best watch out for this on race day, more afternoon training sessions are needed:-0 [/QUOTE]
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