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Running In The Heat Tips
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<blockquote data-quote="Wurst" data-source="post: 1248470" data-attributes="member: 44101"><p>Thanks again for all the tips. I took some iced water with me and poured it over my cap before start. Started to wilt at the 4 km point and had to slow down.</p><p>Despite that the race went ok, it was > 30 degrees C on the day , I came 98th out of ~ 400 with an average pace of 4.57 mins per KM. </p><p>Very enjoyable and I'll be doing more in the future.</p></blockquote><p></p>
[QUOTE="Wurst, post: 1248470, member: 44101"] Thanks again for all the tips. I took some iced water with me and poured it over my cap before start. Started to wilt at the 4 km point and had to slow down. Despite that the race went ok, it was > 30 degrees C on the day , I came 98th out of ~ 400 with an average pace of 4.57 mins per KM. Very enjoyable and I'll be doing more in the future. [/QUOTE]
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