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Running on fat!!
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<blockquote data-quote="Guzzler" data-source="post: 1699182" data-attributes="member: 408573"><p>[USER=468642]@jcbman[/USER] </p><p></p><p>You may be interested in the work done by Prof. Tim Noakes. His lectures and interviews are on youtube.</p><p></p><p>He is an advocate of LCHF after discovering that carb loading for athletes not only is risky but does not work as well as fuelling by fat. I would highly recommend reading of or viewing his insights.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1699182, member: 408573"] [USER=468642]@jcbman[/USER] You may be interested in the work done by Prof. Tim Noakes. His lectures and interviews are on youtube. He is an advocate of LCHF after discovering that carb loading for athletes not only is risky but does not work as well as fuelling by fat. I would highly recommend reading of or viewing his insights. [/QUOTE]
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