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Running on fat!!
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<blockquote data-quote="Megz1991" data-source="post: 1704603" data-attributes="member: 401897"><p>I've been Keto adapted for 6 months now, I find that after a while urine ketones stop reading but my blood ketones stay above 1...... we originally started as we do obstacle course racing and having a low body fat percentage is a great advantage for racing..... the benefits I find is that I don't hit the wall as well as training such as strength or high intensity that use to give me a glucose level spike is no longer..... I also have less lows when exercising..... having stable sugars makes a major impact to my performance which is why I live by Keto...... I tend to still recover well and am not tired the next day..... maybe look at your diet to make sure you taking in enough fats to keep your energy going the next day..... I am out in South Africa but it looks like we might be moving over to the U.K...... am interested to find out if the medical world approves of the Keto diet in the U.K...... some work with it out here some hate it..... personally I think it works of done properly which is harder than people realize..... I run mainly on a background insulin dose doing almost no additional meal bolus</p></blockquote><p></p>
[QUOTE="Megz1991, post: 1704603, member: 401897"] I've been Keto adapted for 6 months now, I find that after a while urine ketones stop reading but my blood ketones stay above 1...... we originally started as we do obstacle course racing and having a low body fat percentage is a great advantage for racing..... the benefits I find is that I don't hit the wall as well as training such as strength or high intensity that use to give me a glucose level spike is no longer..... I also have less lows when exercising..... having stable sugars makes a major impact to my performance which is why I live by Keto...... I tend to still recover well and am not tired the next day..... maybe look at your diet to make sure you taking in enough fats to keep your energy going the next day..... I am out in South Africa but it looks like we might be moving over to the U.K...... am interested to find out if the medical world approves of the Keto diet in the U.K...... some work with it out here some hate it..... personally I think it works of done properly which is harder than people realize..... I run mainly on a background insulin dose doing almost no additional meal bolus [/QUOTE]
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