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<blockquote data-quote="Lakeslover" data-source="post: 2625556" data-attributes="member: 541354"><p>I make my own soups too. I have the ninja but a simple cheap hand blender will work. As well as vegetable soup (ie throw in whatever I have including things like cauliflower leaves), I have made broccoli and cheese, spiced veg, chicken (which purées down toa smooth soup). I usually add a bit of cream as well which would help you with calorie intake. I also make a batch and freeze it for quick meals later.</p></blockquote><p></p>
[QUOTE="Lakeslover, post: 2625556, member: 541354"] I make my own soups too. I have the ninja but a simple cheap hand blender will work. As well as vegetable soup (ie throw in whatever I have including things like cauliflower leaves), I have made broccoli and cheese, spiced veg, chicken (which purées down toa smooth soup). I usually add a bit of cream as well which would help you with calorie intake. I also make a batch and freeze it for quick meals later. [/QUOTE]
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