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Type 1 Diabetes
Salted Butter
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<blockquote data-quote="NicoleC1971" data-source="post: 1696948" data-attributes="member: 365308"><p>I am a type 1. I put butter in my coffee along with coconut oil (this isn't massively processed as far as I know). I try to avoid veg/seed oils but you will find them in resturant food and processed baked goods (its cheap) as well as the more obvious stuff on the shelves in bottles... There is evidence that these polyunsaturated oils (also called PUFAs) can lower cholesterol it does not prolong life (perhaps because cholesterol is just not as important as other things) and have been associated with increased rates of cancer (perhaps because they are pro inlamatory). Association does not prove veg oils cause these problems but as I am certain eating butter/coconut oil/avocado/lard/ghee will not cause me heart disease I personally choose to eat these and to reduce carbs (to make type 1 easier to control). My trigs are 0.4 and my HDL is 2.6 total cho 4.4 btw so that's luck /good management</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 1696948, member: 365308"] I am a type 1. I put butter in my coffee along with coconut oil (this isn't massively processed as far as I know). I try to avoid veg/seed oils but you will find them in resturant food and processed baked goods (its cheap) as well as the more obvious stuff on the shelves in bottles... There is evidence that these polyunsaturated oils (also called PUFAs) can lower cholesterol it does not prolong life (perhaps because cholesterol is just not as important as other things) and have been associated with increased rates of cancer (perhaps because they are pro inlamatory). Association does not prove veg oils cause these problems but as I am certain eating butter/coconut oil/avocado/lard/ghee will not cause me heart disease I personally choose to eat these and to reduce carbs (to make type 1 easier to control). My trigs are 0.4 and my HDL is 2.6 total cho 4.4 btw so that's luck /good management [/QUOTE]
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