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Sardines/Pilchards
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<blockquote data-quote="chocoholic" data-source="post: 64587" data-attributes="member: 2964"><p>Years ago, my mother used to make something called Salmon Puffs. Just a medium size tin of salmon mashed up with 2 beaten eggs, a spoonful of flour and seasoning and quickly fried on both sides. They were one of my childhood favourites. I expect you could try those with sardines instead of salmon and if you want to omit the flour, there must be a low-carb alternative. Ground almonds perhaps? Hmm. Doesn't sound right but you could give it a go.</p></blockquote><p></p>
[QUOTE="chocoholic, post: 64587, member: 2964"] Years ago, my mother used to make something called Salmon Puffs. Just a medium size tin of salmon mashed up with 2 beaten eggs, a spoonful of flour and seasoning and quickly fried on both sides. They were one of my childhood favourites. I expect you could try those with sardines instead of salmon and if you want to omit the flour, there must be a low-carb alternative. Ground almonds perhaps? Hmm. Doesn't sound right but you could give it a go. [/QUOTE]
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