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Message: <blockquote data-quote="Patch" data-source="post: 295731" data-attributes="member: 13526">Mackarel.  I bloody love Mackarel.  I can't wait to try the new Mackarel in Curry Sauce that I have in my cupboard!  lunch yesterday was salad with tinned Mackarel in Mustard sauce.Tinned Sardines I will eat - but only after removing the bones, and that gets fiddly...  (I know the bones in tinned sardines are edible - but I just don't like the texture of teh bones...   :sick: )Also - I've reads somewher that tinned fish in oil is much healthier than the stuff in brine.  Some nutrients soak out of the fish and into th brne - and where does the brine go?  Down the sink!I still buy tuna in spring water, but I probably will start getting the stuff that comes in olive oil...</blockquote>

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