Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="owain2" data-source="post: 296107" data-attributes="member: 36633">I love tinned sardines in olive oil.  I pour away the dubious oil from the can and substitute it with my own EV olive oil. I squeeze on the juice from half a lemon, a good half teaspoonful of dried oregano, sea salt and black pepper.  I mash it all together and add green beans that I've "nuked" and cooled under the cold tap.  The result is a LC/HF treat with a flavour reminiscent of Greek holidays.  Of course if you can tolerate a couple of small slices of Bergen toast smothered in butter, so much the better!  Without the beans one tin covers the toast nicely.Owain</blockquote>

Top Bottom