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Message: <blockquote data-quote="Kyambala" data-source="post: 1336748" data-attributes="member: 210735">Here is something which I downloaded:Here are the top 8 reasons not to fear saturated fats.  By <a href="https://authoritynutrition.com/author/kris/" target="_blank">Kris Gunnars, BSc</a><a href="https://en.wikipedia.org/wiki/Cholesterol" target="_blank">Cholesterol</a> is a molecule that is absolutely vital to life.1.Saturated Fats Increase The Size of LDL Cholesterol2. Saturated Fats Raise HDL Cholesterol3. Saturated Fats Do Not Cause Heart Disease4. Saturated Fats May Lower The Risk of Stroke5. Saturated Fats Don’t Damage Easily in High Heat6. Foods With Saturated Fats Are Nutritious7. Diets High in Saturated Fat Are Good For Weight Loss8. Saturated Fat Tastes AmazingBottom Line: Eating saturated fats raises blood levels of HDL (the “good”) cholesterol, which should lower your risk of heart disease.<a href="https://authoritynutrition.com/low-carb-diet-meal-plan-and-menu/" target="_blank">Low-carbohydrate diets</a>, which are usually high in saturated fat, actually make you lose more weight than diets that are low in fat. They also improve most biomarkers of health much more than low-fat diets<a href="https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/" target="_blank">https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/</a></blockquote>

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