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<blockquote data-quote="Susikav" data-source="post: 1356613" data-attributes="member: 132482"><p>Life certainly does have its ups and down... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Carbs tend to be carbs unfortunately - processed or otherwise... Sweet potato is fresh, but it's full of carbs... Being active tends to keep your numbers down and it certainly sounds as though you have had a busy time! I admire you for what you've been doing, and I'm sure the children will miss you very much too... </p><p></p><p>Have you ever looked up the Banting site? It is fascinating - South African LCHF, which has been around for years... the ladies on the FB site are hilarious, and so dedicated to cutting out carbs - they are losing weight and gaining health rather than trying to control diabetes, but one will do the other with luck... it may amuse and inform you... I check in every day to see who is doing what and to get inspirational recipes... I don't always recognise or understand the food terms they use, but they will always provide help where necessary... I have learned a lot from them... </p><p></p><p>All the low-carb links on the Diabetes.co.uk site are informative and there is a huge pool of knowledge and support here, whatever your questions - they say on this site there is no foolish question, so you just have to ask... Good luck and a safe trip my friend... Susi</p></blockquote><p></p>
[QUOTE="Susikav, post: 1356613, member: 132482"] Life certainly does have its ups and down... :) Carbs tend to be carbs unfortunately - processed or otherwise... Sweet potato is fresh, but it's full of carbs... Being active tends to keep your numbers down and it certainly sounds as though you have had a busy time! I admire you for what you've been doing, and I'm sure the children will miss you very much too... Have you ever looked up the Banting site? It is fascinating - South African LCHF, which has been around for years... the ladies on the FB site are hilarious, and so dedicated to cutting out carbs - they are losing weight and gaining health rather than trying to control diabetes, but one will do the other with luck... it may amuse and inform you... I check in every day to see who is doing what and to get inspirational recipes... I don't always recognise or understand the food terms they use, but they will always provide help where necessary... I have learned a lot from them... All the low-carb links on the Diabetes.co.uk site are informative and there is a huge pool of knowledge and support here, whatever your questions - they say on this site there is no foolish question, so you just have to ask... Good luck and a safe trip my friend... Susi [/QUOTE]
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