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<blockquote data-quote="Caeseji" data-source="post: 2011141" data-attributes="member: 497882"><p>Just a small giggle tonight to myself about the show's findings, the episode tonight did have the keto diet being tested and found that pound for pound it was the most efficient and cheapest way to lose weight out of all 16 diets they have tested so far. Not so surprising for me but they did have a type-2 doing a whole foods diet for the same amount of time that brought him down to 5.5 from the usual 10 that he had with fast food binging which was second place for value.</p><p></p><p>So seems whole foods and actually thinking about what you eat can be both healthy AND good for the wallet, who knew?</p></blockquote><p></p>
[QUOTE="Caeseji, post: 2011141, member: 497882"] Just a small giggle tonight to myself about the show's findings, the episode tonight did have the keto diet being tested and found that pound for pound it was the most efficient and cheapest way to lose weight out of all 16 diets they have tested so far. Not so surprising for me but they did have a type-2 doing a whole foods diet for the same amount of time that brought him down to 5.5 from the usual 10 that he had with fast food binging which was second place for value. So seems whole foods and actually thinking about what you eat can be both healthy AND good for the wallet, who knew? [/QUOTE]
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