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Scared - New and don't know what's happening. Type 2
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<blockquote data-quote="Daibell" data-source="post: 954944" data-attributes="member: 21149"><p>Hi and welcome. The key is diet. Although you will probably have to make a large reduction in all carbs, you can make up with proteins and fats. These will help you feel full and reduce the hunger you can get with the 'sugar' high from carbs. Initially you will miss sweet or carby foods but slowly you wil be able to resist the sugar-laden cup-cakes and such like. Just read the labels and be aware that the supermarkets do their best to sell you profitable carby foods, so find the good foods; there are many. If a low-carb diet doesn't help you lose weight and lower blood sugar then the GP can prescribe medication to help.</p></blockquote><p></p>
[QUOTE="Daibell, post: 954944, member: 21149"] Hi and welcome. The key is diet. Although you will probably have to make a large reduction in all carbs, you can make up with proteins and fats. These will help you feel full and reduce the hunger you can get with the 'sugar' high from carbs. Initially you will miss sweet or carby foods but slowly you wil be able to resist the sugar-laden cup-cakes and such like. Just read the labels and be aware that the supermarkets do their best to sell you profitable carby foods, so find the good foods; there are many. If a low-carb diet doesn't help you lose weight and lower blood sugar then the GP can prescribe medication to help. [/QUOTE]
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