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Scared - New and don't know what's happening. Type 2
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<blockquote data-quote="Mongolia" data-source="post: 956773" data-attributes="member: 160453"><p>Atkins is I think more high protein than high fat. For a starting point I investigated paleo diets but this still uses 'natural' sugar sources eg honey, maple syrup which are all still sugar so I adapted it. Paleo also omits dairy which I include in my 'high fat' part of the diet. You should also include avocado, nuts, olives, seeds, oily fish as part of the 'high fat' as these are good fats. I also use coconut oil quite a lot in my cooking (as well as rubbing it into my hands and hair - it's great and the effects are really noticeable!).</p></blockquote><p></p>
[QUOTE="Mongolia, post: 956773, member: 160453"] Atkins is I think more high protein than high fat. For a starting point I investigated paleo diets but this still uses 'natural' sugar sources eg honey, maple syrup which are all still sugar so I adapted it. Paleo also omits dairy which I include in my 'high fat' part of the diet. You should also include avocado, nuts, olives, seeds, oily fish as part of the 'high fat' as these are good fats. I also use coconut oil quite a lot in my cooking (as well as rubbing it into my hands and hair - it's great and the effects are really noticeable!). [/QUOTE]
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