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Type 2 Diabetes
Scared of high BS resultstoday
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<blockquote data-quote="DaddyBaggio" data-source="post: 2540797" data-attributes="member: 478275"><p>Some people have eluded already in their responses. No matter the type of bread, pasta, rice etc. It understanding the difference between Glucose load (how much carbs) and the glucose release in to the blood (how fast the bang is). White and Wholemeal might have similar loads, but the wholemeal will be released over a longer period... But it's all Carbs going in. So you might not see a quick spike, but you might be on to the next meal/ snack and the previous one is still releasing carbs. So you still have to curb the portion sizes. Which is a nightmare for Carb junkies like me... I love a stodgy dinner, loads of roast potatoes and crusty posh bread... I'm hungry now [emoji24]</p></blockquote><p></p>
[QUOTE="DaddyBaggio, post: 2540797, member: 478275"] Some people have eluded already in their responses. No matter the type of bread, pasta, rice etc. It understanding the difference between Glucose load (how much carbs) and the glucose release in to the blood (how fast the bang is). White and Wholemeal might have similar loads, but the wholemeal will be released over a longer period... But it's all Carbs going in. So you might not see a quick spike, but you might be on to the next meal/ snack and the previous one is still releasing carbs. So you still have to curb the portion sizes. Which is a nightmare for Carb junkies like me... I love a stodgy dinner, loads of roast potatoes and crusty posh bread... I'm hungry now [emoji24] [/QUOTE]
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