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Message: <blockquote data-quote="rockstar" data-source="post: 308249" data-attributes="member: 47902">Hi there, I used to suffer terribly with cramp. :mrgreen:  But recently I went to purchase some Crampex tablets from the chemist and the chemist told me being Diabetic I was probably low on my Magnesium levels and to try taking a supplement of magnesium and vitamin D. Which I have done. You can take up to four tablets a day 100mg each but taking four might make you a bit loose, I just take one in a morning and one at night with meals plus one vitamin D tablet 400iu. Within a couple of days NO MORE CRAMP AT ALL. Whoopee!I had also started with hand tremors (shaky hands)  :clap:  could not control my comuter mouse with one hand, eating peas and soup was a disaster. Putting coffee in a cup meant it shaking off the spoon. I also do watercolour painting but the shaking meant I had to give it up.....until I started on the Magnesium.....NO MORE SHAKING. Looked it up on the internet and this Magnesium is also for the nervious system, which has stopped my shaky hands. It is a supplement that is so good for loads of things, just Google it.Hope this helps  :wave:</blockquote>

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