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Message: <blockquote data-quote="LucySW" data-source="post: 946364" data-attributes="member: 113749">I fear that may be right, Celeriac. When I put my head over the parapet and eat a bit of carb, the reaction is Major. OTOH losing 10kg probably helped. I like to Fung. Of course exercise helps, tho PLEASE let the exercise bores not start on again. I have to stick to low carb, but I think in doing so I'm just refraining from exposing my poor little organism to carbs rather than increasing insulin sensitivity. And uArt, I agree that dietary fat increasing IR is only temporary - based on my experience.</blockquote>

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