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Message: <blockquote data-quote="tim2000s" data-source="post: 953354" data-attributes="member: 30007">As [USER=41816]@Brunneria[/USER] said, this isn't true at all. Glucose for Glycogen and the brain can be created from protein, so it is not necessary to ingest it artificially. For anything other than explosive anaerobic exercise, the muscles can burn fat. For explosive stuff, first they use the muscle glycogen, then liver glycogen dumped into the blood.</blockquote>

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