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Scientists: Avoid fats, not carbs
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<blockquote data-quote="Cl1ve" data-source="post: 953440" data-attributes="member: 203416"><p>Hi . I have read about the same kind of results that you are having it seams after a year most people have the same problem . I believe the problem with are food is the refined sugar that the good carbs like fruit veg and grain . But I think that a lot more research needs to be done . One group on a very low car diet started to report low energy levels after a long time on the diet . So I guess that is a thing to look out for . You will have to keep us informed about how you are doing . You are the longest person I know that has been on the low carb diet . So your a pinion is very valued</p><p>Clive</p></blockquote><p></p>
[QUOTE="Cl1ve, post: 953440, member: 203416"] Hi . I have read about the same kind of results that you are having it seams after a year most people have the same problem . I believe the problem with are food is the refined sugar that the good carbs like fruit veg and grain . But I think that a lot more research needs to be done . One group on a very low car diet started to report low energy levels after a long time on the diet . So I guess that is a thing to look out for . You will have to keep us informed about how you are doing . You are the longest person I know that has been on the low carb diet . So your a pinion is very valued Clive [/QUOTE]
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Scientists: Avoid fats, not carbs
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