Scottish slimmers Eating plan and diabetes

C

coreservers

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35
Type of diabetes
Type 2
Hello, been I while since i posted, was dietary for 4 years but now on the minimum metformin dose. and hba1c'ing at around 7.4, down from 8.6.

My weight however has gone up I'm now 15 stone 12 and at only 5ft 9, and with it all being round my belly I look like a balloon :lol:

So I joined scottish slimmers eating plan as my wife goes, but following the plan has lead to higher blood sugar levels and in 3 weeks I've only lost half a pound. Anyone had any experience of this plan?

I suspect it is fairly high carb layering.
 
S

sugarless sue

Master
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Rude people! Not being able to do the things I want to do.
My DIL is on this and has lost weight very successfully but...she is not diabetic... it does have a lot of pasta etc in it. Best thing would be to invest in a carb counter book and work out your own diet, reducing the carb content of your meals.
 
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