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Second Nature Programme
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<blockquote data-quote="paddyod" data-source="post: 2223310" data-attributes="member: 520317"><p>Hi, I'm T2 and joined Second Nature (OurPath as was) at the the of January through my local doctor's practice and it was free on the NHS. I have found it very helpful so far and have lost over 5kg to date just by following the programme. I have also got a new friend via their forum whom I now walk with once a week. As I am only in week 5 of the programme I cannot comment on future developments but am optimistic so far.</p><p>Update to this post:</p><p>I have now been on the programme for 3 months+ and had a HbA1c test in March and it was down to 40 MMol from a previous 54 MMol. I have also now lost 10kg in weight (1st 8lb in old money) so I am really pleased I started. It's not easy and you have to to really work at it, but for me it is worth it.</p></blockquote><p></p>
[QUOTE="paddyod, post: 2223310, member: 520317"] Hi, I'm T2 and joined Second Nature (OurPath as was) at the the of January through my local doctor's practice and it was free on the NHS. I have found it very helpful so far and have lost over 5kg to date just by following the programme. I have also got a new friend via their forum whom I now walk with once a week. As I am only in week 5 of the programme I cannot comment on future developments but am optimistic so far. Update to this post: I have now been on the programme for 3 months+ and had a HbA1c test in March and it was down to 40 MMol from a previous 54 MMol. I have also now lost 10kg in weight (1st 8lb in old money) so I am really pleased I started. It's not easy and you have to to really work at it, but for me it is worth it. [/QUOTE]
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