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Seedless low carb bread

I watched the video, hmmm - a bit scaremongering in my opinion, he mixed far too much husk with the 2 litre of water, 1lb (454g) of husk to 2 litres of water that’s roughly 23% husk to water, the correct dose is 3.5g per 150ml, that’s 4% - so not buying it I’m afraid. To his credit he did say if used properly then it’s safe to use it unless you have a rare allergy.
 
What I got out if it was mix it well and wait a bit before ingesting because you can"t dilute it once it's gone down. It's powerful medicine that needs to be used wisely not thrown into recipes by the handful like one carbfree book I bought!
 
Totally agree but I’ve yet to come across a recipe that throws it about willy nilly or uses a handful , I’ve been low carbing and keto for more than a decade and I’m a chef, I have only used psyllium husk a few times and never used more than a couple of teaspoons. The bread that has been recommended to the OP does say on the website that they recommend no more than 2 slices a day.

Have a read of this, a respected and reputable site that explains a bit more about how to use and the health benefits and precautions when using psyllium husk

Psyllium Husk: Benefits, Side Effects & How to Use It | Diet Doctor

What is psyllium husk? Learn about its benefits, side effects, dosage, keto baking uses, and the best substitutes in this complete guide.
www.dietdoctor.com

Gonna leave it there as we are derailing OP thread
 
Thanks for that, very interesting.
 
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