When I first started LCHF I went all out and started on flax seeds, Chia seeds and Psyllium husk. To be quite honest I saw zero effects though some people swear by them. I will occasionally have Almonds, Walnuts or Pecans but in very small amounts (I have no off switch with nuts) and coincidentally recently I have found that having them with peppered cheddar means that the off switch is... switched off.
I'm aware of them but have never bought any. Just check the labels and ingredients (as with everything!) if you're considering buying - some have added sugars. I've generally bought Whole Earth and Meridian butters.
I'm aware of them but have never bought any. Just check the labels and ingredients (as with everything!) if you're considering buying - some have added sugars. I've generally bought Whole Earth and Meridian butters.
I use ground Flaxseed daily. I sprinkle it on my food. It is a powerful antioxidant, which is anti-inflammatory and heart healthy. Full of fibre, but more importantly, full of omega 3.
I use ground Flaxseed daily. I sprinkle it on my food. It is a powerful antioxidant, which is anti-inflammatory and heart healthy. Full of fibre, but more importantly, full of omega 3.
I can’t remember who suggested them to me. It may have been yourself. But if I don’t take them daily then I know about it. So I am drilling myself to take some daily.