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<blockquote data-quote="Guzzler" data-source="post: 1769229" data-attributes="member: 408573"><p>It could be that your metabolic rate has slowed. I noticed on another thread that today, so far, you have only had some corned beef to eat. I would suggest something along the lines of keto porridge (recipe on Dietdoctor.com) or bacon and eggs for your breakfast. Have corned beef for a quick snack. Later have a full meal with plenty of healthy fats and moderate protein e.g a chop with buttered veggies and a bowl of greek yoghurt with a few berries in for pudding. Fathead pizza is a huge winner in our house, all the family like it.</p><p>I do not eat seafood but the family tell me that the salmon recipe on Headbangers Kitchen (youtube) is excellent. They have it with salad or mixed veggies.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1769229, member: 408573"] It could be that your metabolic rate has slowed. I noticed on another thread that today, so far, you have only had some corned beef to eat. I would suggest something along the lines of keto porridge (recipe on Dietdoctor.com) or bacon and eggs for your breakfast. Have corned beef for a quick snack. Later have a full meal with plenty of healthy fats and moderate protein e.g a chop with buttered veggies and a bowl of greek yoghurt with a few berries in for pudding. Fathead pizza is a huge winner in our house, all the family like it. I do not eat seafood but the family tell me that the salmon recipe on Headbangers Kitchen (youtube) is excellent. They have it with salad or mixed veggies. [/QUOTE]
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