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<blockquote data-quote="cdpm" data-source="post: 1772960" data-attributes="member: 208503"><p>i recently googled what the amount of calories</p><p>for my age should be and it said 1600</p><p>which was way less than the sites with the </p><p>calculators that figure your calorie needs said</p><p>but this isnt to lose any weight (the 1600)</p><p>so what on earth would be an amount to lose any?</p><p>because i also was told by dietcians to never go below 1500</p><p>and on the other hand was told by other dietcians to</p><p>eat 1300 (in a different city that i lived in)</p><p>and then a different dietcian said just choose an amount</p><p>of calories that gives the necessary nutrients and let your body</p><p>go where it goes (to stop dieting) and her suggestion was 1600</p><p>there's just way too much different info.</p></blockquote><p></p>
[QUOTE="cdpm, post: 1772960, member: 208503"] i recently googled what the amount of calories for my age should be and it said 1600 which was way less than the sites with the calculators that figure your calorie needs said but this isnt to lose any weight (the 1600) so what on earth would be an amount to lose any? because i also was told by dietcians to never go below 1500 and on the other hand was told by other dietcians to eat 1300 (in a different city that i lived in) and then a different dietcian said just choose an amount of calories that gives the necessary nutrients and let your body go where it goes (to stop dieting) and her suggestion was 1600 there's just way too much different info. [/QUOTE]
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