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<blockquote data-quote="zand" data-source="post: 2452624" data-attributes="member: 85197"><p>I try to make a tiny step towards doing the right things and then I feel a little more positive and can praise myself on that one step rather than beating myself up about everything else. It's hard when you don't really know why you can't do the right things some of the time, yet at other times it's fairly easy to stay on track. It's also overwhelming to face it all sometimes. </p><p></p><p>I try not to dwell on the implications of poor control, but look towards the implications of good control. But, yes it's hard to keep your head above water when you just don't feel like it. </p><p>Talking here is a great help for me though so...welcome to the forum <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="zand, post: 2452624, member: 85197"] I try to make a tiny step towards doing the right things and then I feel a little more positive and can praise myself on that one step rather than beating myself up about everything else. It's hard when you don't really know why you can't do the right things some of the time, yet at other times it's fairly easy to stay on track. It's also overwhelming to face it all sometimes. I try not to dwell on the implications of poor control, but look towards the implications of good control. But, yes it's hard to keep your head above water when you just don't feel like it. Talking here is a great help for me though so...welcome to the forum :) [/QUOTE]
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