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self-harming by overeating high carb food or sugar
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<blockquote data-quote="Indy51" data-source="post: 884642" data-attributes="member: 48386"><p>Hi and welcome to the forum.</p><p></p><p>Many people find that their binges are triggered by eating high GI, highly processed carbohydrate foods. You may find that by adopting a lower carb diet the binges are easier to control. The advantage is that such a diet also helps a lot with blood glucose control.</p><p></p><p>You may find the following link helpful in explaining the carb craving effect:</p><p><a href="http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm" target="_blank">http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm</a></p></blockquote><p></p>
[QUOTE="Indy51, post: 884642, member: 48386"] Hi and welcome to the forum. Many people find that their binges are triggered by eating high GI, highly processed carbohydrate foods. You may find that by adopting a lower carb diet the binges are easier to control. The advantage is that such a diet also helps a lot with blood glucose control. You may find the following link helpful in explaining the carb craving effect: [URL]http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm[/URL] [/QUOTE]
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