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self-harming by overeating high carb food or sugar
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<blockquote data-quote="donnellysdogs" data-source="post: 906990" data-attributes="member: 17713"><p>There are some delicious low carb snacks n food to eat... I try to spend a morning once a month with hubby making food n freezing it. I try to have some time to make avocado n choc mousse as weekend snacks too.</p><p>Trouble is with me I can't go back to bread or rice or pasta because it plays havoc with my slow colonic transit.</p><p></p><p>Its hard to find time to make all our food naturally and without sweeteners, preservatives etc because of them crippling me with pain.</p><p></p><p>Howver it is making the time... Its tough when others can go and buy anything but it is the only way for me. </p><p></p><p>I envy others that can eat anything but boy... Our homemade foods are absolutely delicious...as much as I envy others for being anle to eat anything off the shelves.. I would not change my food now...</p><p></p><p>I never been a high carber ever, but I can see how hard it is to stop...and keep with the lchf...I never had enough fat before and changing to eating olives, avocado, oily fish was so hard to do for me - I thought I hated all those foods for 50 + years.. But I admit after just having small amounts initially I am having copious amounts now.</p><p></p><p>Best tjing I bought was a spiraliser. I can fry up courgettes at anytime with a tspn of pesto added at the end and this is soooo tasty!! I can eat bowls n bowls of it!!</p><p></p><p>Keep at lowering carbs.. You can do it. Honest there are some fab recipes to try and enjoy.</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 906990, member: 17713"] There are some delicious low carb snacks n food to eat... I try to spend a morning once a month with hubby making food n freezing it. I try to have some time to make avocado n choc mousse as weekend snacks too. Trouble is with me I can't go back to bread or rice or pasta because it plays havoc with my slow colonic transit. Its hard to find time to make all our food naturally and without sweeteners, preservatives etc because of them crippling me with pain. Howver it is making the time... Its tough when others can go and buy anything but it is the only way for me. I envy others that can eat anything but boy... Our homemade foods are absolutely delicious...as much as I envy others for being anle to eat anything off the shelves.. I would not change my food now... I never been a high carber ever, but I can see how hard it is to stop...and keep with the lchf...I never had enough fat before and changing to eating olives, avocado, oily fish was so hard to do for me - I thought I hated all those foods for 50 + years.. But I admit after just having small amounts initially I am having copious amounts now. Best tjing I bought was a spiraliser. I can fry up courgettes at anytime with a tspn of pesto added at the end and this is soooo tasty!! I can eat bowls n bowls of it!! Keep at lowering carbs.. You can do it. Honest there are some fab recipes to try and enjoy. [/QUOTE]
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