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self-harming by overeating high carb food or sugar
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<blockquote data-quote="donnellysdogs" data-source="post: 907003" data-attributes="member: 17713"><p>Baked courgettes are lovely too.. Take abit longer though. Cut in i/2 lengthways, scoop out the soft flesh.. Fry up onion, bacon and then add mashed courgette. Cut up some tomatoes too. Mix in together and put back in the courgette skins and cook at about 160 in fan oven for about 25 mins in mine. I grate parmesan over after ith some olive oil..</p><p></p><p>Really super food can be made so easily.. So please don't give up low carbing.. </p><p></p><p>Change is hard to make.. But it is so worth it!!</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 907003, member: 17713"] Baked courgettes are lovely too.. Take abit longer though. Cut in i/2 lengthways, scoop out the soft flesh.. Fry up onion, bacon and then add mashed courgette. Cut up some tomatoes too. Mix in together and put back in the courgette skins and cook at about 160 in fan oven for about 25 mins in mine. I grate parmesan over after ith some olive oil.. Really super food can be made so easily.. So please don't give up low carbing.. Change is hard to make.. But it is so worth it!! [/QUOTE]
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