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Seriously Fruity (yet sugar free) Mincemeat recipe
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<blockquote data-quote="Bittern" data-source="post: 2332146" data-attributes="member: 315804"><p>This may help</p><p></p><p><strong>Low Carb Fruit Cake</strong></p><p></p><p>This low carb fruit cake is a great alternative to a traditional fruit cake.</p><p></p><p><strong>Ingredients</strong></p><ul> <li data-xf-list-type="ul">170g Mixed fruit (dried) Carb 141</li> <li data-xf-list-type="ul">½ cup Rum/brandy/gin</li> <li data-xf-list-type="ul">230grm Almond meal Carb 99</li> <li data-xf-list-type="ul">1 tbsp stevia</li> <li data-xf-list-type="ul">1 tsp Cinnamon</li> <li data-xf-list-type="ul">1 tsp Mixed spice</li> <li data-xf-list-type="ul">½ tsp Baking soda</li> <li data-xf-list-type="ul">60 Grm Butter</li> <li data-xf-list-type="ul">1 tsp Vanilla essence</li> <li data-xf-list-type="ul">1 tbsp Almond essence</li> <li data-xf-list-type="ul">4 Eggs</li> <li data-xf-list-type="ul">4 tbsp rum (extra)</li> </ul><p>Carb 240</p><p>Weight 736 grm</p><p>Slice 64grm</p><p><strong>Carbs./slice 21</strong></p><ul> <li data-xf-list-type="ul"><strong>Icing</strong></li> <li data-xf-list-type="ul">½ cup Mascarpone cheese</li> <li data-xf-list-type="ul">1 tbsp Rum or brandy</li> </ul><p><strong>Instructions</strong></p><p>Soak fuit in rum (or other alcohol) for 1 hour or longer if you have time. Mix dry ingredients (almond meal, spices, baking soda). Add fruit and chopped nuts. Beat eggs and add melted butter, Stevia and essences and add to remaining mixture. Pour mixture into a 20 cm greased cake time. Bake at 170 degrees C for about 20 minutes or until the cake is firm to touch and a knife inserted comes out clean. </p><p>When you remove the cake from the oven, pour the remaining 4 tbsp rum over the hot cake.</p><p>When cake is cool, spread with icing (combined mascarpone cheese and rum).</p><p></p><p>Using cranberries instead of mixed fruit reduces carbs to:</p><ul> <li data-xf-list-type="ul">Serves: 20</li> <li data-xf-list-type="ul">Serving size: 1</li> <li data-xf-list-type="ul">Calories: 139</li> <li data-xf-list-type="ul">Fat: 10.8g</li> <li data-xf-list-type="ul">Saturated fat: 3.2g</li> <li data-xf-list-type="ul"><strong>Carbohydrates: 5.4g</strong></li> </ul></blockquote><p></p>
[QUOTE="Bittern, post: 2332146, member: 315804"] This may help [B]Low Carb Fruit Cake[/B] This low carb fruit cake is a great alternative to a traditional fruit cake. [B]Ingredients[/B] [LIST] [*]170g Mixed fruit (dried) Carb 141 [*]½ cup Rum/brandy/gin [*]230grm Almond meal Carb 99 [*]1 tbsp stevia [*]1 tsp Cinnamon [*]1 tsp Mixed spice [*]½ tsp Baking soda [*]60 Grm Butter [*]1 tsp Vanilla essence [*]1 tbsp Almond essence [*]4 Eggs [*]4 tbsp rum (extra) [/LIST] Carb 240 Weight 736 grm Slice 64grm [B]Carbs./slice 21[/B] [LIST] [*][B]Icing[/B] [*]½ cup Mascarpone cheese [*]1 tbsp Rum or brandy [/LIST] [B]Instructions[/B] Soak fuit in rum (or other alcohol) for 1 hour or longer if you have time. Mix dry ingredients (almond meal, spices, baking soda). Add fruit and chopped nuts. Beat eggs and add melted butter, Stevia and essences and add to remaining mixture. Pour mixture into a 20 cm greased cake time. Bake at 170 degrees C for about 20 minutes or until the cake is firm to touch and a knife inserted comes out clean. When you remove the cake from the oven, pour the remaining 4 tbsp rum over the hot cake. When cake is cool, spread with icing (combined mascarpone cheese and rum). Using cranberries instead of mixed fruit reduces carbs to: [LIST] [*]Serves: 20 [*]Serving size: 1 [*]Calories: 139 [*]Fat: 10.8g [*]Saturated fat: 3.2g [*][B]Carbohydrates: 5.4g[/B] [/LIST] [/QUOTE]
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Seriously Fruity (yet sugar free) Mincemeat recipe
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